Vermicelli vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vermicelli
Saltine Crackers
The Verdict: Which is Better?
When placing Vermicelli and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vermicelli is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Vermicelli offers a protein boost with 12.7273g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Vermicelli or Saltine Crackers?
It depends on your goals. Vermicelli has 381.8182 calories, while Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Vermicelli vegan?
No, Vermicelli is not certified vegan.
What is the calorie difference between Vermicelli and Saltine Crackers?
There is a difference of 56 calories per 100g between the two products.
