Vermont Extra Sharp White Cheddar Cheese Bar vs Roasted Salted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vermont Extra Sharp White Cheddar Cheese Bar
Roasted Salted Sunflower Kernels
The Verdict: Which is Better?
When placing Vermont Extra Sharp White Cheddar Cheese Bar and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vermont Extra Sharp White Cheddar Cheese Bar is the clear winner. With 201 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vermont Extra Sharp White Cheddar Cheese Bar takes the lead with only 0g of sugar per 100g, whereas Roasted Salted Sunflower Kernels contains 3.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vermont Extra Sharp White Cheddar Cheese Bar offers a protein boost with 25g per 100g, outperforming Roasted Salted Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Vermont Extra Sharp White Cheddar Cheese Bar or Roasted Salted Sunflower Kernels?
Vermont Extra Sharp White Cheddar Cheese Bar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vermont Extra Sharp White Cheddar Cheese Bar vegan?
No, Vermont Extra Sharp White Cheddar Cheese Bar is not certified vegan.
What is the calorie difference between Vermont Extra Sharp White Cheddar Cheese Bar and Roasted Salted Sunflower Kernels?
There is a difference of 201 calories per 100g between the two products.
