Vermont Maple Syrup vs Kellog's Nutrigrain Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vermont Maple Syrup
Kellog's Nutrigrain Blueberry
The Verdict: Which is Better?
When placing Vermont Maple Syrup and Kellog's Nutrigrain Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vermont Maple Syrup is the more energy-dense option here, packing 16 more calories per 100g than Kellog's Nutrigrain Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vermont Maple Syrup contains significantly more sugar (80g) compared to the milder Kellog's Nutrigrain Blueberry (35.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Kellog's Nutrigrain Blueberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vermont Maple Syrup or Kellog's Nutrigrain Blueberry?
It depends on your goals. Vermont Maple Syrup has 367 calories, while Kellog's Nutrigrain Blueberry has 351 calories. Check the detailed table above for sugar and fat content.
Is Vermont Maple Syrup vegan?
No, Vermont Maple Syrup is not certified vegan.
What is the calorie difference between Vermont Maple Syrup and Kellog's Nutrigrain Blueberry?
There is a difference of 16 calories per 100g between the two products.
