Vermont Pure Maple Syrup vs Pure sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vermont Pure Maple Syrup
Pure sugar
The Verdict: Which is Better?
When placing Vermont Pure Maple Syrup and Pure sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vermont Pure Maple Syrup is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vermont Pure Maple Syrup takes the lead with only 53g of sugar per 100g, whereas Pure sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vermont Pure Maple Syrup or Pure sugar?
Vermont Pure Maple Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vermont Pure Maple Syrup vegan?
No, Vermont Pure Maple Syrup is not certified vegan.
What is the calorie difference between Vermont Pure Maple Syrup and Pure sugar?
There is a difference of 175 calories per 100g between the two products.
