Vermont Sharp White Cheddar Cheese vs plant-based coconut blend mixed berries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vermont Sharp White Cheddar Cheese
plant-based coconut blend mixed berries
The Verdict: Which is Better?
When placing Vermont Sharp White Cheddar Cheese and plant-based coconut blend mixed berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vermont Sharp White Cheddar Cheese is the more energy-dense option here, packing 313 more calories per 100g than plant-based coconut blend mixed berries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vermont Sharp White Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas plant-based coconut blend mixed berries contains 3.56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vermont Sharp White Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming plant-based coconut blend mixed berries in this category.
Frequently Asked Questions
Which is healthier: Vermont Sharp White Cheddar Cheese or plant-based coconut blend mixed berries?
It depends on your goals. Vermont Sharp White Cheddar Cheese has 393 calories, while plant-based coconut blend mixed berries has 80 calories. Check the detailed table above for sugar and fat content.
Is Vermont Sharp White Cheddar Cheese vegan?
No, Vermont Sharp White Cheddar Cheese is not certified vegan.
What is the calorie difference between Vermont Sharp White Cheddar Cheese and plant-based coconut blend mixed berries?
There is a difference of 313 calories per 100g between the two products.
