Vernors ginger soda vs Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vernors ginger soda
Plain Yogurt
The Verdict: Which is Better?
When placing Vernors ginger soda and Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vernors ginger soda is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vernors ginger soda contains significantly more sugar (10.8g) compared to the milder Plain Yogurt (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vernors ginger soda or Plain Yogurt?
It depends on your goals. Vernors ginger soda has 40 calories, while Plain Yogurt has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Vernors ginger soda vegan?
No, Vernors ginger soda is not certified vegan.
What is the calorie difference between Vernors ginger soda and Plain Yogurt?
There is a difference of 18 calories per 100g between the two products.
