Head-to-Head Analysis

Very Berry Bites vs Elf Grahams

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Very Berry Bites

Very Berry Bites

Not Vegan
VS
Top Pick
Package of Elf Grahams

Elf Grahams

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
428.6 kcal
28.6g
Sugars
28.6g
14.3g
Fat
14.3g
4.8g
Protein
7.1g
0.2g
Salt
1.7g

The Verdict: Which is Better?

When placing Very Berry Bites and Elf Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Very Berry Bites is the more energy-dense option here, packing 0 more calories per 100g than Elf Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Very Berry Bites or Elf Grahams?

It depends on your goals. Very Berry Bites has 429 calories, while Elf Grahams has 428.5714 calories. Check the detailed table above for sugar and fat content.

Is Very Berry Bites vegan?

No, Very Berry Bites is not certified vegan.

What is the calorie difference between Very Berry Bites and Elf Grahams?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.