Head-to-Head Analysis

Very Berry Bites vs Danish Princess Pastry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Very Berry Bites

Very Berry Bites

Not Vegan
VS
Top Pick
Package of Danish Princess Pastry

Danish Princess Pastry

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
389 kcal
28.6g
Sugars
18.6g
14.3g
Fat
23g
4.8g
Protein
3.5g
0.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Very Berry Bites and Danish Princess Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Very Berry Bites is the more energy-dense option here, packing 40 more calories per 100g than Danish Princess Pastry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Very Berry Bites contains significantly more sugar (28.6g) compared to the milder Danish Princess Pastry (18.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Danish Princess Pastry is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Very Berry Bites or Danish Princess Pastry?

It depends on your goals. Very Berry Bites has 429 calories, while Danish Princess Pastry has 389 calories. Check the detailed table above for sugar and fat content.

Is Very Berry Bites vegan?

No, Very Berry Bites is not certified vegan.

What is the calorie difference between Very Berry Bites and Danish Princess Pastry?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.