Very Berry Yogurt vs Egg Nog
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Very Berry Yogurt
Egg Nog
The Verdict: Which is Better?
When placing Very Berry Yogurt and Egg Nog side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Very Berry Yogurt is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Very Berry Yogurt takes the lead with only 0g of sugar per 100g, whereas Egg Nog contains 15.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Very Berry Yogurt or Egg Nog?
Very Berry Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Very Berry Yogurt vegan?
No, Very Berry Yogurt is not certified vegan.
What is the calorie difference between Very Berry Yogurt and Egg Nog?
There is a difference of 150 calories per 100g between the two products.
