Which is healthier: Very vanilla coconut bites or Fruit Roll-Ups?

It depends on your goals. Very vanilla coconut bites has 471.42857142857 calories, while Fruit Roll-Ups has 357 calories. Check the detailed table above for sugar and fat content.

Is Very vanilla coconut bites vegan?

No, Very vanilla coconut bites is not certified vegan.

What is the calorie difference between Very vanilla coconut bites and Fruit Roll-Ups?

There is a difference of 114 calories per 100g between the two products.

Very vanilla coconut bites vs Fruit Roll-Ups - Nutritional Comparison

When placing Very vanilla coconut bites and Fruit Roll-Ups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Very vanilla coconut bites is the more energy-dense option here, packing 114 more calories per 100g than Fruit Roll-Ups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Very vanilla coconut bites takes the lead with only 23.809523809524g of sugar per 100g, whereas Fruit Roll-Ups contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Very vanilla coconut bites offers a protein boost with 4.7619047619048g per 100g, outperforming Fruit Roll-Ups in this category.

Very vanilla coconut bites vs Fruit Roll-Ups