Vidalia Sweet Onions vs Sweet Potato No Salt Added Vegetable Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vidalia Sweet Onions
Sweet Potato No Salt Added Vegetable Chips
The Verdict: Which is Better?
When placing Vidalia Sweet Onions and Sweet Potato No Salt Added Vegetable Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vidalia Sweet Onions is the more energy-dense option here, packing 3893 more calories per 100g than Sweet Potato No Salt Added Vegetable Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vidalia Sweet Onions contains significantly more sugar (900g) compared to the milder Sweet Potato No Salt Added Vegetable Chips (21.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato No Salt Added Vegetable Chips is undeniably the healthier pick.
Looking to build muscle? Vidalia Sweet Onions offers a protein boost with 100g per 100g, outperforming Sweet Potato No Salt Added Vegetable Chips in this category.
Frequently Asked Questions
Which is healthier: Vidalia Sweet Onions or Sweet Potato No Salt Added Vegetable Chips?
It depends on your goals. Vidalia Sweet Onions has 4500 calories, while Sweet Potato No Salt Added Vegetable Chips has 607 calories. Check the detailed table above for sugar and fat content.
Is Vidalia Sweet Onions vegan?
No, Vidalia Sweet Onions is not certified vegan.
What is the calorie difference between Vidalia Sweet Onions and Sweet Potato No Salt Added Vegetable Chips?
There is a difference of 3893 calories per 100g between the two products.
