Head-to-Head Analysis

Vienna bites vs Tomato Basil Chunk Light Tuna

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vienna bites

Vienna bites

Not Vegan
VS
Top Pick
Package of Tomato Basil Chunk Light Tuna

Tomato Basil Chunk Light Tuna

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
94.6 kcal
2g
Sugars
0g
16g
Fat
0g
12g
Protein
20.3g
2.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Vienna bites and Tomato Basil Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vienna bites is the more energy-dense option here, packing 105 more calories per 100g than Tomato Basil Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Vienna bites contains significantly more sugar (2g) compared to the milder Tomato Basil Chunk Light Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Basil Chunk Light Tuna is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Vienna bites or Tomato Basil Chunk Light Tuna?

It depends on your goals. Vienna bites has 200 calories, while Tomato Basil Chunk Light Tuna has 94.594594594595 calories. Check the detailed table above for sugar and fat content.

Is Vienna bites vegan?

No, Vienna bites is not certified vegan.

What is the calorie difference between Vienna bites and Tomato Basil Chunk Light Tuna?

There is a difference of 105 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.