Vienna Sausage vs Mandarin oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vienna Sausage
Mandarin oranges
The Verdict: Which is Better?
When placing Vienna Sausage and Mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vienna Sausage is the more energy-dense option here, packing 78 more calories per 100g than Mandarin oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vienna Sausage takes the lead with only 0.769g of sugar per 100g, whereas Mandarin oranges contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vienna Sausage offers a protein boost with 7.69g per 100g, outperforming Mandarin oranges in this category.
Frequently Asked Questions
Which is healthier: Vienna Sausage or Mandarin oranges?
It depends on your goals. Vienna Sausage has 138 calories, while Mandarin oranges has 60 calories. Check the detailed table above for sugar and fat content.
Is Vienna Sausage vegan?
No, Vienna Sausage is not certified vegan.
What is the calorie difference between Vienna Sausage and Mandarin oranges?
There is a difference of 78 calories per 100g between the two products.
