Vienna Sausage vs Whole Berry Cranberry Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vienna Sausage
Whole Berry Cranberry Sauce
The Verdict: Which is Better?
When placing Vienna Sausage and Whole Berry Cranberry Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vienna Sausage is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vienna Sausage takes the lead with only 0.769g of sugar per 100g, whereas Whole Berry Cranberry Sauce contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vienna Sausage offers a protein boost with 7.69g per 100g, outperforming Whole Berry Cranberry Sauce in this category.
Frequently Asked Questions
Which is healthier: Vienna Sausage or Whole Berry Cranberry Sauce?
Vienna Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vienna Sausage vegan?
No, Vienna Sausage is not certified vegan.
What is the calorie difference between Vienna Sausage and Whole Berry Cranberry Sauce?
There is a difference of 19 calories per 100g between the two products.
