Vienna Sausage vs Skipjack chunk light tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vienna Sausage
Skipjack chunk light tuna in water
The Verdict: Which is Better?
When placing Vienna Sausage and Skipjack chunk light tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vienna Sausage is the more energy-dense option here, packing 68 more calories per 100g than Skipjack chunk light tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vienna Sausage contains significantly more sugar (1.67g) compared to the milder Skipjack chunk light tuna in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skipjack chunk light tuna in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vienna Sausage or Skipjack chunk light tuna in water?
It depends on your goals. Vienna Sausage has 200 calories, while Skipjack chunk light tuna in water has 132 calories. Check the detailed table above for sugar and fat content.
Is Vienna Sausage vegan?
No, Vienna Sausage is not certified vegan.
What is the calorie difference between Vienna Sausage and Skipjack chunk light tuna in water?
There is a difference of 68 calories per 100g between the two products.
