Vietnamese banh mi wrap vs Vegetable Fried Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vietnamese banh mi wrap
Vegetable Fried Rice
The Verdict: Which is Better?
When placing Vietnamese banh mi wrap and Vegetable Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vietnamese banh mi wrap is the more energy-dense option here, packing 193 more calories per 100g than Vegetable Fried Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vietnamese banh mi wrap contains significantly more sugar (5g) compared to the milder Vegetable Fried Rice (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Fried Rice is undeniably the healthier pick.
Looking to build muscle? Vietnamese banh mi wrap offers a protein boost with 12g per 100g, outperforming Vegetable Fried Rice in this category.
Frequently Asked Questions
Which is healthier: Vietnamese banh mi wrap or Vegetable Fried Rice?
It depends on your goals. Vietnamese banh mi wrap has 320 calories, while Vegetable Fried Rice has 127 calories. Check the detailed table above for sugar and fat content.
Is Vietnamese banh mi wrap vegan?
No, Vietnamese banh mi wrap is not certified vegan.
What is the calorie difference between Vietnamese banh mi wrap and Vegetable Fried Rice?
There is a difference of 193 calories per 100g between the two products.
