Vietnamese brown rice spring roll wrapper vs Vegetable Egg Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vietnamese brown rice spring roll wrapper
Vegetable Egg Rolls
The Verdict: Which is Better?
When placing Vietnamese brown rice spring roll wrapper and Vegetable Egg Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vietnamese brown rice spring roll wrapper is the more energy-dense option here, packing 158 more calories per 100g than Vegetable Egg Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vietnamese brown rice spring roll wrapper takes the lead with only 0g of sugar per 100g, whereas Vegetable Egg Rolls contains 8.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vietnamese brown rice spring roll wrapper or Vegetable Egg Rolls?
It depends on your goals. Vietnamese brown rice spring roll wrapper has 333 calories, while Vegetable Egg Rolls has 174.6 calories. Check the detailed table above for sugar and fat content.
Is Vietnamese brown rice spring roll wrapper vegan?
No, Vietnamese brown rice spring roll wrapper is not certified vegan.
What is the calorie difference between Vietnamese brown rice spring roll wrapper and Vegetable Egg Rolls?
There is a difference of 158 calories per 100g between the two products.
