Vietnamese mango vs Apple Jacks Pop Tarts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vietnamese mango
Apple Jacks Pop Tarts
The Verdict: Which is Better?
When placing Vietnamese mango and Apple Jacks Pop Tarts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vietnamese mango is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vietnamese mango contains significantly more sugar (60.7g) compared to the milder Apple Jacks Pop Tarts (29.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Jacks Pop Tarts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vietnamese mango or Apple Jacks Pop Tarts?
It depends on your goals. Vietnamese mango has 321 calories, while Apple Jacks Pop Tarts has 385 calories. Check the detailed table above for sugar and fat content.
Is Vietnamese mango vegan?
No, Vietnamese mango is not certified vegan.
What is the calorie difference between Vietnamese mango and Apple Jacks Pop Tarts?
There is a difference of 64 calories per 100g between the two products.
