Head-to-Head Analysis

Vietnamese Pho vs Double Stuf Gluten Free Oreo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vietnamese Pho

Vietnamese Pho

Not Vegan
VS
Package of Double Stuf Gluten Free Oreo

Double Stuf Gluten Free Oreo

Not Vegan
Nutritional Facts (per 100g)
354 kcal
Energy
483 kcal
4.6g
Sugars
44.8g
5.4g
Fat
24.1g
4.6g
Protein
3.5g
6g
Salt
0.7g

The Verdict: Which is Better?

When placing Vietnamese Pho and Double Stuf Gluten Free Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vietnamese Pho is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vietnamese Pho takes the lead with only 4.6153846153846g of sugar per 100g, whereas Double Stuf Gluten Free Oreo contains 44.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vietnamese Pho or Double Stuf Gluten Free Oreo?

Vietnamese Pho appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vietnamese Pho vegan?

No, Vietnamese Pho is not certified vegan.

What is the calorie difference between Vietnamese Pho and Double Stuf Gluten Free Oreo?

There is a difference of 129 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.