Villa Italia Blood Orange Soda vs Coconut water original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Villa Italia Blood Orange Soda
Coconut water original
The Verdict: Which is Better?
When placing Villa Italia Blood Orange Soda and Coconut water original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Villa Italia Blood Orange Soda is the more energy-dense option here, packing 33 more calories per 100g than Coconut water original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Villa Italia Blood Orange Soda contains significantly more sugar (11.1g) compared to the milder Coconut water original (3.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Villa Italia Blood Orange Soda or Coconut water original?
It depends on your goals. Villa Italia Blood Orange Soda has 50 calories, while Coconut water original has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Villa Italia Blood Orange Soda vegan?
No, Villa Italia Blood Orange Soda is not certified vegan.
What is the calorie difference between Villa Italia Blood Orange Soda and Coconut water original?
There is a difference of 33 calories per 100g between the two products.
