Vindaloo vs Spanish rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vindaloo
Spanish rice
The Verdict: Which is Better?
When placing Vindaloo and Spanish rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vindaloo is the clear winner. With 266 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vindaloo contains significantly more sugar (3.57g) compared to the milder Spanish rice (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vindaloo or Spanish rice?
It depends on your goals. Vindaloo has 107 calories, while Spanish rice has 373 calories. Check the detailed table above for sugar and fat content.
Is Vindaloo vegan?
No, Vindaloo is not certified vegan.
What is the calorie difference between Vindaloo and Spanish rice?
There is a difference of 266 calories per 100g between the two products.
