Violife plant butter vs Light Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Violife plant butter
Light Nonfat Yogurt
The Verdict: Which is Better?
When placing Violife plant butter and Light Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Violife plant butter is the more energy-dense option here, packing 628 more calories per 100g than Light Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Violife plant butter takes the lead with only 0g of sugar per 100g, whereas Light Nonfat Yogurt contains 13.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Violife plant butter or Light Nonfat Yogurt?
It depends on your goals. Violife plant butter has 714.28571428571 calories, while Light Nonfat Yogurt has 86 calories. Check the detailed table above for sugar and fat content.
Is Violife plant butter vegan?
No, Violife plant butter is not certified vegan.
What is the calorie difference between Violife plant butter and Light Nonfat Yogurt?
There is a difference of 628 calories per 100g between the two products.
