Virgin Coconut Oil vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Virgin Coconut Oil
Canola Oil
The Verdict: Which is Better?
When placing Virgin Coconut Oil and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Virgin Coconut Oil is the more energy-dense option here, packing 770 more calories per 100g than Canola Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Virgin Coconut Oil or Canola Oil?
It depends on your goals. Virgin Coconut Oil has 769.6 calories, while Canola Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Virgin Coconut Oil vegan?
No, Virgin Coconut Oil is not certified vegan.
What is the calorie difference between Virgin Coconut Oil and Canola Oil?
There is a difference of 770 calories per 100g between the two products.
