Virginia Brand Smoked Ham vs Low Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Virginia Brand Smoked Ham
Low Fat Milk
The Verdict: Which is Better?
When placing Virginia Brand Smoked Ham and Low Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Virginia Brand Smoked Ham is the more energy-dense option here, packing 206 more calories per 100g than Low Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Virginia Brand Smoked Ham contains significantly more sugar (6.37g) compared to the milder Low Fat Milk (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Milk is undeniably the healthier pick.
Looking to build muscle? Virginia Brand Smoked Ham offers a protein boost with 31.9g per 100g, outperforming Low Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Virginia Brand Smoked Ham or Low Fat Milk?
It depends on your goals. Virginia Brand Smoked Ham has 225 calories, while Low Fat Milk has 19.2 calories. Check the detailed table above for sugar and fat content.
Is Virginia Brand Smoked Ham vegan?
No, Virginia Brand Smoked Ham is not certified vegan.
What is the calorie difference between Virginia Brand Smoked Ham and Low Fat Milk?
There is a difference of 206 calories per 100g between the two products.
