Vita-Boost Shake vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vita-Boost Shake
Coconut Water
The Verdict: Which is Better?
When placing Vita-Boost Shake and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vita-Boost Shake is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vita-Boost Shake takes the lead with only 0g of sugar per 100g, whereas Coconut Water contains 3.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vita-Boost Shake or Coconut Water?
Vita-Boost Shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vita-Boost Shake vegan?
No, Vita-Boost Shake is not certified vegan.
What is the calorie difference between Vita-Boost Shake and Coconut Water?
There is a difference of 15 calories per 100g between the two products.
