Vital Minerals vs Medium Pitted Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vital Minerals
Medium Pitted Black Olives
The Verdict: Which is Better?
When placing Vital Minerals and Medium Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vital Minerals is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vital Minerals contains significantly more sugar (17.9g) compared to the milder Medium Pitted Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted Black Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vital Minerals or Medium Pitted Black Olives?
It depends on your goals. Vital Minerals has 179 calories, while Medium Pitted Black Olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Vital Minerals vegan?
No, Vital Minerals is not certified vegan.
What is the calorie difference between Vital Minerals and Medium Pitted Black Olives?
There is a difference of 21 calories per 100g between the two products.
