Vital Whey vs Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vital Whey
Soymilk
The Verdict: Which is Better?
When placing Vital Whey and Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vital Whey is the more energy-dense option here, packing 350 more calories per 100g than Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vital Whey contains significantly more sugar (10g) compared to the milder Soymilk (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Soymilk is undeniably the healthier pick.
Looking to build muscle? Vital Whey offers a protein boost with 75g per 100g, outperforming Soymilk in this category.
Frequently Asked Questions
Which is healthier: Vital Whey or Soymilk?
It depends on your goals. Vital Whey has 400 calories, while Soymilk has 50 calories. Check the detailed table above for sugar and fat content.
Is Vital Whey vegan?
No, Vital Whey is not certified vegan.
What is the calorie difference between Vital Whey and Soymilk?
There is a difference of 350 calories per 100g between the two products.
