Vitality Cereal with Red Berries vs Overnight oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitality Cereal with Red Berries
Overnight oats
The Verdict: Which is Better?
When placing Vitality Cereal with Red Berries and Overnight oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vitality Cereal with Red Berries is the more energy-dense option here, packing 168 more calories per 100g than Overnight oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vitality Cereal with Red Berries contains significantly more sugar (28.9g) compared to the milder Overnight oats (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Overnight oats is undeniably the healthier pick.
Looking to build muscle? Vitality Cereal with Red Berries offers a protein boost with 7.89g per 100g, outperforming Overnight oats in this category.
Frequently Asked Questions
Which is healthier: Vitality Cereal with Red Berries or Overnight oats?
It depends on your goals. Vitality Cereal with Red Berries has 368 calories, while Overnight oats has 200 calories. Check the detailed table above for sugar and fat content.
Is Vitality Cereal with Red Berries vegan?
No, Vitality Cereal with Red Berries is not certified vegan.
What is the calorie difference between Vitality Cereal with Red Berries and Overnight oats?
There is a difference of 168 calories per 100g between the two products.
