Vitamin C vs Ensure Max Protein nutrition shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin C
Ensure Max Protein nutrition shake
The Verdict: Which is Better?
When placing Vitamin C and Ensure Max Protein nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vitamin C is the more energy-dense option here, packing 340 more calories per 100g than Ensure Max Protein nutrition shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vitamin C contains significantly more sugar (65.9g) compared to the milder Ensure Max Protein nutrition shake (0.303g). If you are monitoring your insulin levels or trying to cut down on sweets, Ensure Max Protein nutrition shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vitamin C or Ensure Max Protein nutrition shake?
It depends on your goals. Vitamin C has 385 calories, while Ensure Max Protein nutrition shake has 45.5 calories. Check the detailed table above for sugar and fat content.
Is Vitamin C vegan?
No, Vitamin C is not certified vegan.
What is the calorie difference between Vitamin C and Ensure Max Protein nutrition shake?
There is a difference of 340 calories per 100g between the two products.
