Vitamin c vs Blueberry protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin c
Blueberry protein
The Verdict: Which is Better?
When placing Vitamin c and Blueberry protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vitamin c is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vitamin c takes the lead with only 1g of sugar per 100g, whereas Blueberry protein contains 44g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vitamin c or Blueberry protein?
Vitamin c appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vitamin c vegan?
No, Vitamin c is not certified vegan.
What is the calorie difference between Vitamin c and Blueberry protein?
There is a difference of 32 calories per 100g between the two products.
