Vitamin C vs egg white protien
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin C
egg white protien
The Verdict: Which is Better?
When placing Vitamin C and egg white protien side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vitamin C is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vitamin C contains significantly more sugar (100g) compared to the milder egg white protien (0g). If you are monitoring your insulin levels or trying to cut down on sweets, egg white protien is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vitamin C or egg white protien?
It depends on your goals. Vitamin C has 0 calories, while egg white protien has 357 calories. Check the detailed table above for sugar and fat content.
Is Vitamin C vegan?
No, Vitamin C is not certified vegan.
What is the calorie difference between Vitamin C and egg white protien?
There is a difference of 357 calories per 100g between the two products.
