Vitamin D Added Evaporated Milk vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin D Added Evaporated Milk
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Vitamin D Added Evaporated Milk and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vitamin D Added Evaporated Milk is the more energy-dense option here, packing 84 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Vitamin D Added Evaporated Milk offers a protein boost with 6.67g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Vitamin D Added Evaporated Milk or Unsweetened Applesauce?
It depends on your goals. Vitamin D Added Evaporated Milk has 133 calories, while Unsweetened Applesauce has 48.8 calories. Check the detailed table above for sugar and fat content.
Is Vitamin D Added Evaporated Milk vegan?
No, Vitamin D Added Evaporated Milk is not certified vegan.
What is the calorie difference between Vitamin D Added Evaporated Milk and Unsweetened Applesauce?
There is a difference of 84 calories per 100g between the two products.
