vitamin D milk vs Original Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vitamin D milk
Original Sour Cream
The Verdict: Which is Better?
When placing vitamin D milk and Original Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, vitamin D milk is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. vitamin D milk contains significantly more sugar (5g) compared to the milder Original Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Sour Cream is undeniably the healthier pick.
Looking to build muscle? vitamin D milk offers a protein boost with 3.33g per 100g, outperforming Original Sour Cream in this category.
Frequently Asked Questions
Which is healthier: vitamin D milk or Original Sour Cream?
It depends on your goals. vitamin D milk has 62.5 calories, while Original Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is vitamin D milk vegan?
No, vitamin D milk is not certified vegan.
What is the calorie difference between vitamin D milk and Original Sour Cream?
There is a difference of 137 calories per 100g between the two products.
