Vitamin D Milk vs Fruit & Chia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin D Milk
Fruit & Chia
The Verdict: Which is Better?
When placing Vitamin D Milk and Fruit & Chia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vitamin D Milk is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vitamin D Milk takes the lead with only 5.08g of sugar per 100g, whereas Fruit & Chia contains 11.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vitamin D Milk offers a protein boost with 3.39g per 100g, outperforming Fruit & Chia in this category.
Frequently Asked Questions
Which is healthier: Vitamin D Milk or Fruit & Chia?
Vitamin D Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vitamin D Milk vegan?
No, Vitamin D Milk is not certified vegan.
What is the calorie difference between Vitamin D Milk and Fruit & Chia?
There is a difference of 2 calories per 100g between the two products.
