Vitamin D Milk vs Red Grapefruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin D Milk
Red Grapefruit
The Verdict: Which is Better?
When placing Vitamin D Milk and Red Grapefruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vitamin D Milk is the more energy-dense option here, packing 31 more calories per 100g than Red Grapefruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vitamin D Milk contains significantly more sugar (5.08g) compared to the milder Red Grapefruit (3.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Grapefruit is undeniably the healthier pick.
Looking to build muscle? Vitamin D Milk offers a protein boost with 3.39g per 100g, outperforming Red Grapefruit in this category.
Frequently Asked Questions
Which is healthier: Vitamin D Milk or Red Grapefruit?
It depends on your goals. Vitamin D Milk has 63.6 calories, while Red Grapefruit has 32.6 calories. Check the detailed table above for sugar and fat content.
Is Vitamin D Milk vegan?
No, Vitamin D Milk is not certified vegan.
What is the calorie difference between Vitamin D Milk and Red Grapefruit?
There is a difference of 31 calories per 100g between the two products.
