Vitamin D3 vs Zinc
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin D3
Zinc
The Verdict: Which is Better?
When placing Vitamin D3 and Zinc side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vitamin D3 is the more energy-dense option here, packing 375 more calories per 100g than Zinc. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vitamin D3 contains significantly more sugar (100g) compared to the milder Zinc (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Zinc is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vitamin D3 or Zinc?
It depends on your goals. Vitamin D3 has 375 calories, while Zinc has 0 calories. Check the detailed table above for sugar and fat content.
Is Vitamin D3 vegan?
No, Vitamin D3 is not certified vegan.
What is the calorie difference between Vitamin D3 and Zinc?
There is a difference of 375 calories per 100g between the two products.
