vitamin water vs La Croix sparkling water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vitamin water
La Croix sparkling water
The Verdict: Which is Better?
When placing vitamin water and La Croix sparkling water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vitamin water is the more energy-dense option here, packing 0 more calories per 100g than La Croix sparkling water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. vitamin water contains significantly more sugar (4.4g) compared to the milder La Croix sparkling water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, La Croix sparkling water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: vitamin water or La Croix sparkling water?
It depends on your goals. vitamin water has 0 calories, while La Croix sparkling water has 0 calories. Check the detailed table above for sugar and fat content.
Is vitamin water vegan?
No, vitamin water is not certified vegan.
What is the calorie difference between vitamin water and La Croix sparkling water?
There is a difference of 0 calories per 100g between the two products.
