Viva vs Plain nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Viva
Plain nonfat yogurt
The Verdict: Which is Better?
When placing Viva and Plain nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Viva is the more energy-dense option here, packing 37 more calories per 100g than Plain nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Viva offers a protein boost with 12g per 100g, outperforming Plain nonfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Viva or Plain nonfat yogurt?
It depends on your goals. Viva has 90 calories, while Plain nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Viva vegan?
No, Viva is not certified vegan.
What is the calorie difference between Viva and Plain nonfat yogurt?
There is a difference of 37 calories per 100g between the two products.
