Volcano Roll vs Organic Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Volcano Roll
Organic Sunflower Kernels
The Verdict: Which is Better?
When placing Volcano Roll and Organic Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Volcano Roll is the clear winner. With 379 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Volcano Roll contains significantly more sugar (5.71g) compared to the milder Organic Sunflower Kernels (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Volcano Roll or Organic Sunflower Kernels?
It depends on your goals. Volcano Roll has 221 calories, while Organic Sunflower Kernels has 600 calories. Check the detailed table above for sugar and fat content.
Is Volcano Roll vegan?
No, Volcano Roll is not certified vegan.
What is the calorie difference between Volcano Roll and Organic Sunflower Kernels?
There is a difference of 379 calories per 100g between the two products.
