Wafer assortment vs Swedish Fish mini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer assortment
Swedish Fish mini
The Verdict: Which is Better?
When placing Wafer assortment and Swedish Fish mini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafer assortment is the more energy-dense option here, packing 185 more calories per 100g than Swedish Fish mini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wafer assortment takes the lead with only 31g of sugar per 100g, whereas Swedish Fish mini contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wafer assortment offers a protein boost with 3.45g per 100g, outperforming Swedish Fish mini in this category.
Frequently Asked Questions
Which is healthier: Wafer assortment or Swedish Fish mini?
It depends on your goals. Wafer assortment has 552 calories, while Swedish Fish mini has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Wafer assortment vegan?
No, Wafer assortment is not certified vegan.
What is the calorie difference between Wafer assortment and Swedish Fish mini?
There is a difference of 185 calories per 100g between the two products.
