Wafer cookie vs Matzo ball soup mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer cookie
Matzo ball soup mix
The Verdict: Which is Better?
When placing Wafer cookie and Matzo ball soup mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafer cookie is the more energy-dense option here, packing 241 more calories per 100g than Matzo ball soup mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wafer cookie contains significantly more sugar (34.5g) compared to the milder Matzo ball soup mix (14.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Matzo ball soup mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wafer cookie or Matzo ball soup mix?
It depends on your goals. Wafer cookie has 527 calories, while Matzo ball soup mix has 285.71 calories. Check the detailed table above for sugar and fat content.
Is Wafer cookie vegan?
No, Wafer cookie is not certified vegan.
What is the calorie difference between Wafer cookie and Matzo ball soup mix?
There is a difference of 241 calories per 100g between the two products.
