Head-to-Head Analysis

Wafer Muu vs BUILDERS PROTEIN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wafer Muu

Wafer Muu

Not Vegan
VS
Top Pick
Package of BUILDERS PROTEIN

BUILDERS PROTEIN

Not Vegan
Nutritional Facts (per 100g)
486 kcal
Energy
412 kcal
34g
Sugars
25g
19g
Fat
13.2g
4.5g
Protein
29.4g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Wafer Muu and BUILDERS PROTEIN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wafer Muu is the more energy-dense option here, packing 74 more calories per 100g than BUILDERS PROTEIN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wafer Muu contains significantly more sugar (34g) compared to the milder BUILDERS PROTEIN (25g). If you are monitoring your insulin levels or trying to cut down on sweets, BUILDERS PROTEIN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wafer Muu or BUILDERS PROTEIN?

It depends on your goals. Wafer Muu has 486 calories, while BUILDERS PROTEIN has 412 calories. Check the detailed table above for sugar and fat content.

Is Wafer Muu vegan?

No, Wafer Muu is not certified vegan.

What is the calorie difference between Wafer Muu and BUILDERS PROTEIN?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.