Head-to-Head Analysis

Wafer Muu vs Lenny & larry's the complete cookie chocolate donut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wafer Muu

Wafer Muu

Not Vegan
VS
Top Pick
Package of Lenny & larry's the complete cookie chocolate donut

Lenny & larry's the complete cookie chocolate donut

Not Vegan
Nutritional Facts (per 100g)
486 kcal
Energy
368.4 kcal
34g
Sugars
24.6g
19g
Fat
12.3g
4.5g
Protein
14g
0.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Wafer Muu and Lenny & larry's the complete cookie chocolate donut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wafer Muu is the more energy-dense option here, packing 118 more calories per 100g than Lenny & larry's the complete cookie chocolate donut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wafer Muu contains significantly more sugar (34g) compared to the milder Lenny & larry's the complete cookie chocolate donut (24.561403508772g). If you are monitoring your insulin levels or trying to cut down on sweets, Lenny & larry's the complete cookie chocolate donut is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wafer Muu or Lenny & larry's the complete cookie chocolate donut?

It depends on your goals. Wafer Muu has 486 calories, while Lenny & larry's the complete cookie chocolate donut has 368.42105263158 calories. Check the detailed table above for sugar and fat content.

Is Wafer Muu vegan?

No, Wafer Muu is not certified vegan.

What is the calorie difference between Wafer Muu and Lenny & larry's the complete cookie chocolate donut?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.