Wafer Rolls vs Smokehouse almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer Rolls
Smokehouse almonds
The Verdict: Which is Better?
When placing Wafer Rolls and Smokehouse almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wafer Rolls is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wafer Rolls contains significantly more sugar (50g) compared to the milder Smokehouse almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Smokehouse almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wafer Rolls or Smokehouse almonds?
It depends on your goals. Wafer Rolls has 488 calories, while Smokehouse almonds has 607.14 calories. Check the detailed table above for sugar and fat content.
Is Wafer Rolls vegan?
No, Wafer Rolls is not certified vegan.
What is the calorie difference between Wafer Rolls and Smokehouse almonds?
There is a difference of 119 calories per 100g between the two products.
