Wafer Rolls vs Tangy fruits snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer Rolls
Tangy fruits snacks
The Verdict: Which is Better?
When placing Wafer Rolls and Tangy fruits snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafer Rolls is the more energy-dense option here, packing 188 more calories per 100g than Tangy fruits snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wafer Rolls contains significantly more sugar (50g) compared to the milder Tangy fruits snacks (36.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Tangy fruits snacks is undeniably the healthier pick.
Looking to build muscle? Wafer Rolls offers a protein boost with 6.25g per 100g, outperforming Tangy fruits snacks in this category.
Frequently Asked Questions
Which is healthier: Wafer Rolls or Tangy fruits snacks?
It depends on your goals. Wafer Rolls has 488 calories, while Tangy fruits snacks has 300 calories. Check the detailed table above for sugar and fat content.
Is Wafer Rolls vegan?
No, Wafer Rolls is not certified vegan.
What is the calorie difference between Wafer Rolls and Tangy fruits snacks?
There is a difference of 188 calories per 100g between the two products.
