Wafer rolls vs holiday shortbread cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer rolls
holiday shortbread cookies
The Verdict: Which is Better?
When placing Wafer rolls and holiday shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wafer rolls is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wafer rolls contains significantly more sugar (43.3g) compared to the milder holiday shortbread cookies (21.9g). If you are monitoring your insulin levels or trying to cut down on sweets, holiday shortbread cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wafer rolls or holiday shortbread cookies?
It depends on your goals. Wafer rolls has 433 calories, while holiday shortbread cookies has 469 calories. Check the detailed table above for sugar and fat content.
Is Wafer rolls vegan?
No, Wafer rolls is not certified vegan.
What is the calorie difference between Wafer rolls and holiday shortbread cookies?
There is a difference of 36 calories per 100g between the two products.
