Wafer rolls vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer rolls
Tortilla chips
The Verdict: Which is Better?
When placing Wafer rolls and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wafer rolls is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wafer rolls contains significantly more sugar (43.3g) compared to the milder Tortilla chips (1.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wafer rolls or Tortilla chips?
It depends on your goals. Wafer rolls has 433 calories, while Tortilla chips has 481 calories. Check the detailed table above for sugar and fat content.
Is Wafer rolls vegan?
No, Wafer rolls is not certified vegan.
What is the calorie difference between Wafer rolls and Tortilla chips?
There is a difference of 48 calories per 100g between the two products.
