Wafer Rolls Filled With Lemon Creme vs Caramels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer Rolls Filled With Lemon Creme
Caramels
The Verdict: Which is Better?
When placing Wafer Rolls Filled With Lemon Creme and Caramels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafer Rolls Filled With Lemon Creme is the more energy-dense option here, packing 377 more calories per 100g than Caramels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wafer Rolls Filled With Lemon Creme contains significantly more sugar (39.3g) compared to the milder Caramels (21g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramels is undeniably the healthier pick.
Looking to build muscle? Wafer Rolls Filled With Lemon Creme offers a protein boost with 7.14g per 100g, outperforming Caramels in this category.
Frequently Asked Questions
Which is healthier: Wafer Rolls Filled With Lemon Creme or Caramels?
It depends on your goals. Wafer Rolls Filled With Lemon Creme has 500 calories, while Caramels has 123 calories. Check the detailed table above for sugar and fat content.
Is Wafer Rolls Filled With Lemon Creme vegan?
No, Wafer Rolls Filled With Lemon Creme is not certified vegan.
What is the calorie difference between Wafer Rolls Filled With Lemon Creme and Caramels?
There is a difference of 377 calories per 100g between the two products.
