Wafers vs Classic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafers
Classic Hummus
The Verdict: Which is Better?
When placing Wafers and Classic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafers is the more energy-dense option here, packing 254 more calories per 100g than Classic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wafers contains significantly more sugar (43.8g) compared to the milder Classic Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wafers or Classic Hummus?
It depends on your goals. Wafers has 500 calories, while Classic Hummus has 246 calories. Check the detailed table above for sugar and fat content.
Is Wafers vegan?
No, Wafers is not certified vegan.
What is the calorie difference between Wafers and Classic Hummus?
There is a difference of 254 calories per 100g between the two products.
