Head-to-Head Analysis

Wafers vs Sugar free peanut butter cups miniatures

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wafers

Wafers

Not Vegan
VS
Top Pick
Package of Sugar free peanut butter cups miniatures

Sugar free peanut butter cups miniatures

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
409.1 kcal
3g
Sugars
1.1g
28g
Fat
29.6g
7.1g
Protein
6.8g
1.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Wafers and Sugar free peanut butter cups miniatures side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wafers is the clear winner. With 409 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Wafers contains significantly more sugar (3g) compared to the milder Sugar free peanut butter cups miniatures (1.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar free peanut butter cups miniatures is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wafers or Sugar free peanut butter cups miniatures?

It depends on your goals. Wafers has 0 calories, while Sugar free peanut butter cups miniatures has 409.09 calories. Check the detailed table above for sugar and fat content.

Is Wafers vegan?

No, Wafers is not certified vegan.

What is the calorie difference between Wafers and Sugar free peanut butter cups miniatures?

There is a difference of 409 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.